| 单词 | 跑步 |
| 释义 | 〔stretch〕stretches herself after waking up; stretched his calves before running.走路后舒展关节；跑步前舒展小腿〔run〕A pace faster than a walk.跑步，奔跑：比散步快的一种步伐〔calisthenics〕Calisthenics is recommended to relax the muscles before a run.建议在跑步之前做一下健美操来放松一下肌肉〔run〕To go through the movements of running without leaving one's original position.原地跑：不离原地进行地跑步动作〔footing〕The act of moving on foot.走路，跑步：徒步前进的动作〔endurance〕A marathon tests a runner's endurance.马拉松赛可测出一个跑步运动员的耐力〔spark〕A cheering crowd sparked the runner to triumph.加油的人群鼓舞着跑步运动员直到取得胜利〔palindrome〕dromos [a running] dromos [跑步] 〔enduro〕A race, as of motorcycles or runners, that tests endurance.耐力赛：测试耐力的比赛，如摩托车及跑步运动员的比赛〔Viren〕Finnish runner who won gold medals in the 5,000 and 10,000 meters at the 1972 and 1976 Olympics.华伦，拉瑟：芬兰跑步运动员，于1972和1976年奥运会上分获5000和10000米金牌〔stumble〕To miss one's step in walking or running; trip and almost fall.跌绊：走路或跑步时绊脚；绊跌〔fartlek〕An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout.健身跑，瘦身跑：为运动训练技巧，特别是跑步运动中，在连续的锻炼中，一些时段的剧烈运动与较不剧烈的运动交替进行 |
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