| 单词 | 锻炼 |
| 释义 | 〔temper〕soldiers who had been tempered by combat.经过战斗锻炼的士兵们〔slim〕To lose or cause to lose weight, as by dieting or exercise.减肥，变苗条：减轻或使减轻体重，如通过节食或锻炼〔athletics〕Activities, such as sports, exercises, and games, that require physical skill and stamina.体育：需要身体技能和耐力的活动，如运动、锻炼和游戏〔school〕Close-order drill instructions or exercises for military units or personnel.训练，锻炼：军事单位或人员进行的操练或练习〔fitness〕The state or condition of being physically fit, especially as the result of exercise and proper nutrition.健康：尤指因锻炼和合适营养造成的生理上的健康状况〔difference〕Exercise has made a difference in her health.锻炼使她的健康有显著的改变〔weightlifting〕The lifting of heavy weights in a prescribed manner as an exercise or in athletic competition.举重：在锻炼或体育比赛中按照规定的方式举起重物〔work〕To engage in strenuous exercise for physical conditioning.锻炼身体：为身体状态致力于艰苦的锻炼〔barbell〕A bar with adjustable weights at each end, lifted for sport or exercise.杠铃：两端重量可调节的棒，运动或锻炼时用来举重〔wellness〕The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.健康：处于好的身体与精神状况之中，尤指通过适当的饮食、锻炼及良好的习惯而达到的健康状况〔regimen〕A regulated system, as of diet, therapy, or exercise, intended to promote health or achieve another beneficial effect.养生法：有规则的制度，如饮食，疗法或锻炼（制度），目的在于提高健康水平或达到其他有利的效果〔exercise〕To subject to practice or exertion in order to train, strengthen, or develop:锻炼：为训练、增强或提高而实践或运用：〔singlestick〕The art, sport, or exercise of fencing with such a stick.单手击剑：用这样一根棍进行击剑的技艺、运动或锻炼〔exercitation〕The act or an instance of exercising.锻炼：锻炼的行为或事例〔gymnasium〕from gumnazein [to exercise naked] 源自 gumnazein [裸体锻炼] 〔increase〕He does exercises to expand his chest.他做锻炼以扩大胸肌。〔temper〕To strengthen through experience or hardship; toughen:锻炼：通过经历和磨难使其坚强；锻炼：〔tenderfoot〕A newcomer not yet hardened to rough outdoor life; a greenhorn.艰苦地区的新来者：一个尚未被严酷的户外生活锻炼得坚强起来的新来者；一个新移民〔bodybuilding〕The process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition.健美运动：通过特殊饮食和锻炼，如举重，使肌肉发达的过程，尤指为了竞赛性的展示〔exercise〕exercise the back muscles; exercise the memory.锻炼背部肌肉；训练记忆力〔hike〕To go on an extended walk for pleasure or exercise.远足：长途步行作为娱乐或锻炼〔train〕To prepare physically, as with a regimen:锻炼，训练：使身体上作为准备，如通过按摩：〔intellectualism〕Devotion to exercise or development of the intellect.知性主义：潜心于锻炼或开发智力〔walk〕To go on foot for pleasure or exercise; stroll:散步，漫步：为获得乐趣或锻炼而用脚行走；闲逛：〔intellectual〕Given to exercise of the intellect; inclined toward abstract thinking about aesthetic or philosophical subjects.活跃思维的：用来锻炼理解力的；趋于对美学和哲学问题进行抽象思维的〔contribute〕Exercise contributes to better health.锻炼能促成更强健的体魄〔exercise〕took an hour of vigorous daily exercise at a gym.在健身房进行一小时的日常健身锻炼〔fartlek〕An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout.健身跑，瘦身跑：为运动训练技巧，特别是跑步运动中，在连续的锻炼中，一些时段的剧烈运动与较不剧烈的运动交替进行〔afford〕a sport affording good exercise; a tree that affords ample shade.使人获得良好锻炼的运动；可以遮荫的树〔aerobics〕A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous, sustained exercise, such as jogging, swimming, or cycling, thereby improving the body's utilization of oxygen.有氧健身法：旨在增强循环和呼吸功效的生理调节体系，包括有力的、持久的锻炼，例如慢跑、游泳或骑自行车，从而提高肌体对氧气的利用〔workout〕A session of exercise or practice to improve fitness, as for athletic competition.锻炼，训练：为提高健康状态而做的一段连续的练习或锻炼，如体育比赛〔isometrics〕Exercise or a system of exercises in which isometric muscular contraction is used to strengthen and tone muscles, performed by the exertion of effort against resistance, usually of a stationary object.静力锻炼法：应用等长度的肌肉收缩来增强肌肉的锻炼或一套锻炼法，通常是对由一个静止物体产生的阻力进行训练〔healthy〕"Exercise develops wholesome appetites" (Louisa May Alcott).“锻炼有助于好胃口” （路易莎·梅·阿尔柯特）。〔Pelagianism〕The theological doctrine propounded by Pelagius, a British monk, and condemned as heresy by the Roman Catholic Church ina.d. 416. It denied original sin and affirmed the ability of human beings to be righteous by the exercise of free will. 贝拉吉乌斯主义：一种英国修道士贝拉吉乌斯首倡的神学学说，公元 416年被罗马天主教会指责为异端邪说。该学说否认原罪之说并且确信人类有能力通过不断的实践锻炼而使自我意志变得正直 〔treadmill〕An exercise device consisting of an endless moving belt on which a person can walk or jog while remaining in one place.踏车：一种由一根不断运动的皮带组成的锻炼装置，人可以在上面行走，但仍停留在原地〔exercitation〕from exercitāre [frequentative of] exercēre [to exercise] * see exercise 源自 exercitāre exercēre的重复动词 [锻炼] * 参见 exercise〔owe〕owed their riches to oil; owes her good health to diet and exercise.有了石油才有他们的财富；她的健康归功于饮食和锻炼〔healthy〕If you exercise regularly and eat properly, you'll stay fit and healthy.如果你经常锻炼并适当饮食，你会保持健康的。〔aerobics〕A program of physical fitness that involves such exercise.有氧健身计划：包括此锻炼方法的生理适应性计划 |
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