单词 | 瘦身跑 |
释义 | 〔fartlek〕A workout using this technique.健身跑训练,瘦身跑训练〔fartlek〕An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout.健身跑,瘦身跑:为运动训练技巧,特别是跑步运动中,在连续的锻炼中,一些时段的剧烈运动与较不剧烈的运动交替进行 |
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